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50 push-up challenge in 30-days for perfect body for women

Well, push-ups are more than great exercices considering the upper body part. 

However doing those exercices in a wrong way can be a bit harmful, human 

body is prone to adapt to things slowly thats why we are making a plan that 

is easy and at the same time effective for the maximum results. Please 

stick to this plan until you are noticing some changes.

Day 1: 5 push-ups Day 16: 24 push-ups
Day 2: 5 push-ups Day 17: rest
Day 3: rest Day 18: 25 push-ups
Day 4: 5 push-ups Day 19: 30 push-ups
Day 5: 10 push-ups Day 20: rest
Day 6: rest Day 21: 32 push-ups
Day 7: 10 push-ups Day 22: 35 push-ups
Day 8: rest Day 23: 35 push-ups
Day 9: 12 push-ups Day 24: rest
Day 10: 12 push-ups Day 25: 38 push-ups
Day 11: rest Day 26: 40 push-ups
Day 12: 15 push-ups Day 27: rest
Day 13: 15 push-ups Day 28: 42 push-ups
Day 14: rest Day 29: 45 push-ups
Day 15: 20 push-ups Day 30: 50 push-ups

 

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