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The guava is a big "exotic" fruit with lot of varieties and species. Guava is a tropical food grown in

Mexico, the Caribbean, and parts of Central and South America.

 

Nutrients:

Guava is high in vitamin C, and a great source of dietary fiber. Guava is typically low in calories

& rich in antioxidants and contains large amounts of magnesium, potassium,

calcium, and vitamin A.

 1 cup of guava, according to the USDA contains:

  • 112 calories
  • 4 g protein
  • 1.5 g total fat
  • 23 g carbohydrate
  • 8.9 g fiber
  • 14 g sugar
  • 377 mg vitamin C

Benefits:

1. Adjusts digestion

2. Improves immunity

3. Regulates blood sugar levels

4. Cancer enemy

5. Helps in strong vision

6. Helps in weight loss

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